Have you ever felt yourself saying Help stop the acid reflux pain! Are you tired of the pain and discomfort that comes with this illness? Many people are affected with this condition and the sad fact is that not many understand the some of the techniques you can use to help relieve the pain and discomfort. This article is going to provide you tips on how you can stop the acid reflux pain and begin enjoying your life pain free again.
1. Weight: Have you noticed that maybe you have put on some extra pounds during the winter months? It could be as something as small as gaining some extra weight that can be causing this condition. Having extra pounds will apply extra pressure on the stomach and more acid will creep up. When this happens during the night; it can lead to disturbances and make you cough, snore or other symptoms. You should begin watching what you eat and begin an exercise routine to help you shed some of that extra weight.
2. Diet: What you consume plays a huge role in this condition; after all it deals with your digestive system. If you can learn what to eat what to avoid; chances are you will be able to stop the acid reflux pain. There are many foods that you want to avoid if you already have this condition like; spicy, fatty, onions, high in citrus, and etc. All these foods can be causing you the discomfort that you are experiencing if you are unsure of which foods you are eating that are causing you pain; you need to educate yourself and find out what foods you need to avoid. You can also visit a dietitian and they will be able to tell you what kind of diet you should be eating.
There are several foods that are known to be good for people who suffer with acid reflux like:
- apples
- pineapple juice
- cabbage
- broccoli
- carrots
- peas
- green beans
- carrots
- skinless chicken breast
- egg white
- low fat cheese
- low fat salad dressing
- bran
- oatmeal
- pastas
The pastas and breads are great for soaking up the acid in your stomach; however you should consume them in small amounts as they can cause you to gain weight which will cause more acid to reflux. When you sit down to eat take a moment to breath or meditate before each meal which will help you slow down and chew your food completely. Eating too fast can also be another factor of this condition. When your feel full and your stomach feels full; push the plate away and stop eating. Many people feel obligated to finish all the food on their plate; however over eating will cause more pain and discomfort later on.
Your present diet is the main thing you must fix to help stop acid reflux pain. If you can learn what to eat and the right portions; chances are you can get relief from this illness. If you are tired of living with the discomfort and want kiss your antacids and other medications goodbye; visit our website below it is packed with new reflux remedies that will stop the acid without using drugs!
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