Low carb diets aim to reduce your intake of carbohydrates and increase fat and protein consumption. It is based upon the concept of utilizing fat reserves in your body to lose weight. The highlight of a carb free diet is eating all foods except foods that contain high carbs. Initially, you have to cut down intake of carbs in your daily eating habit. As this diet program restricts you from consuming too much carbohydrate.
A low carb diet may sound interesting but before you embark on a carb free diet you must know the pros and cons behind it.
Pros
o Drastic weight loss results in just a short time.
o Shift in food preference, increase consumption of foods containing high protein.
o It levels blood sugar levels which is useful for diabetic people.
Cons
o Increase cholesterol levels caused by consumption of fatty foods which contains saturated fats and lack of protein-rich foods.
o Increase blood pressure caused by lack of fiber that helps to lower your blood pressure.
o May lead to osteoporosis caused by lack of calcium supply in your body.
o May cause other illness such as severe headache, diarrhea and constipation.
o Can also lower your mental keenness.
o Dieter may also experience minor side effects like lethargy and bad breath.
In the long run carb free diet can result to a yo-yo effect and you will soon regain the pounds you lost after this diet program. It is not advisable to be used as a long-term weight loss program. You do not necessarily have to cut down on one food group for you to lose weight. All foods consumed moderately and served in small portions will help you live a healthy life. Keeping an active lifestyle can increase burning of calories. An active lifestyle is essential in any weight loss programs.
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