Lose Weight - Do Low Fat Diets Work?

Lose Weight - Do Low Fat Diets Work?

The question: "Do Low Fat Diets Work?" is quite easy to answer. Obviously the answer to this question is a big "Yes". Why do people still ask this age of question of: "Do Low Fat Diets Work?". The answer to this is quite simple. More often than not they are trying to get out of doing exercise and actually going on a diet to lose weight.

People are sometimes scared of change. These kind of people have a comfort zone that they want to stay in and don't want to venture out of this comfort zone. They are content with the way they are and don't see a need to change what they are doing.

For those obese or overweight people out there, they are going to stay that way if they don't change. Going on a low fat diet is a great change for these kind of people. Whether or not it works is quite clear from the question itself. If the question was "Do High Fat Diets Work?" instead of "Do Low Fat Diets Work?" then the answer would be no.

Low fatty diets work because they are low in fat. Having too much fat in the diet isn't good for anyone. Even skinny people shouldn't have too much fatty food. Eating oily food just isn't good for the body. Fatty chips deep fried and battered is only good on the odd occasion, but having it everyday is just going to clog up your arteries in fatty deposits and be bad for your health.

It is quite obvious that these kind of low in fat ways of eating work. Eating foods that are low in fat is better for you and by doing so you become healthier.

Many people know that foods that are high in fat aren't good for them, but a lot of these people just don't care. The fact that these low in fat ways of eating work and some people just ignore them shows how strange this world is.

Choosing what foods to eat every day isn't as easy as it seems. There are a few basic rules for those on a diet. Count the number of calories going in to your body and do a rough count on the number of calories you are burning. If the numbers show that the calories going in exceed those going out then you have a problem.

In conclusion, the question of "Do Low Fat Diets Work?" has been answered in this article. For those on diets, try sticking to them and remember to have a balanced diet full of fruits and vegetables.