Guide to Popular Diets

Guide to Popular Diets

This is the article where I attack all the popular diets in the market. Where I tell you how none of them work and how I have the perfect plan for you. Well, the truth is that most popular diets work if you follow them.

Low carbohydrate diets - an example is The Atkins Diet

These are calorie controlled diets that cut calories by almost eliminating carbohydrates from your diet. These diets work because you eat less but you will not enough get enough good carbohydrates. You also tend to eat too many saturated and trans fats.

Low glycemic index diets - an example is The South Beach Diet

These are calorie controlled diets that cut calories by eliminating bad carbohydrates and bad fats. These diets work because you eat less.

Balanced low calorie diets - an example is The Weight Watchers Point Plan

These are calorie controlled diets that are very balanced, incorporating all food groups. These diets work because you eat less. They often make calorie counting easy with a point system.

High protein diets - an example is The Body for Life Diet Eating Plan

These are calorie controlled diets that cut calories by eliminating bad fats and bad carbohydrates. These diets work because you eat less and burn more calories. These diets also encourage eating higher than normal levels of lean proteins. These diets are usually combined with strength training to promote the building of muscle.

Low fat diets - an example is Dr. Ornish's Diet

These are calorie controlled diets that cut calories by severely decreasing the amount of fat. These diets work because you eat less.

Meal replacement diets - an example is The Slim-Fast Plan

These are calorie controlled diets that cut calories that replacing normal meals with low calorie shakes or bars. These diets work because you eat less.

Portion controlled diets - an example is The Jenny Craig Program

These are calorie controlled diets that cut calories by encouraging proper portion control. These diets work because you eat less.

Mental health diets - an example is Dr. Phil's Ultimate Weight Solution

These are calorie controlled diets that also focus on treating the underlining mental reasons for overeating. These diets also work because you eat less.

Calorie Controlled Diet

There is only one type of diet that will help you lose weight and that is a calorie controlled diet. A calorie controlled diet instructs you to eat fewer calories than you burn. A calorie controlled diet combined with proper food selection will help you lose weight and improve your overall health.