Extreme Fat Smash Diets - Dr Ian Smith's 4-Day Diet

Extreme Fat Smash Diets - Dr Ian Smith's 4-Day Diet

This article will give emphasis on Extreme Fat Smash Diets by Dr. Ian Smith's 4-day diet. He claims that this routine can help dieters avoid the pitfalls of dieting which include too-long plateau phases, repetitions, no treats allowed, and boredom.

It has 7 modules of dieting that do not last for more than four days. The author said that it is better to put emphasis on what you will eat in the coming four days rather than what you will eat or not eat in the coming weeks. There will be more food choices to avoid boredom. The seven modules for dieting in Extreme Fat Smash Diets are as follows:

1. Induction for cleansing or detoxification
2. Transition or reintroduction to all food groups
3. Protein Stretch to avoid plateaus
4. Smooth which is the time when you can have forbidden foods
5. Push which is the sprint before final stretch
6. Pace, the time to catch your breath (also known as the comfortable zone)
7. Vigorous which is for the last few pounds

The recommended foods are as follows: low-fat dairy, low-calorie dressings, fruits, whole grains, lean protein, and vegetables. For the recommended exercise, the dieters must build a slow and healthy pace in connection with their fitness levels. It must be broken down into short periods in a day.

The negative effects are as follows:

1. It lists all the food in a day. However; it does not separate them into major meals.
2. It is not appealing to people who do not want to follow a certain routine.

The positive effects are as follows:

1. It is best for vegetarians.
2. It is an interesting and unique approach to shedding off excess weight.
3. You can customize this based on your preference.
4. It puts emphasis on the setting up of goals.
5. The author has interesting styles and recipes.