Many weight loss programs in the market promise to help you lose significant amount of weight and most of them usually promote some changes in diets to lose weight fast and improve your health condition.
It is important that your chosen product include suggested meal plans that will help you to achieve your projected results.
This article shall give you some useful information on the best diets to lose weight fast so that you can start to improve your diet before purchasing the products in the market.
Each food and drink contains calories which are burned by everything that you do. Actually your body burns calories each day on its own just functioning. Even when you rest or sleep and do not do any activity your body still burns calories.
If your body burns on average 3000 calories a day, and you eat 3000 calories a day, your weight would not change. This amount of calories, known as a calorie maintenance level, is what is required by the body to maintain it's current weight.
If you want to lose some excess pounds in your body, an important step is to reduce the calorie intake from your diet below the calorie maintenance level (e,g, a reduction of 500 calories per day), by reducing your food consumption.
Once you have decided on the amount of calories, you should pay attention to get them with a well-balanced diet with foods which provide protein, carbs and fat.
Another important step that is not discussed in this article is to add some regular daily exercise.
The combination of food intake reduction and exercise should produce a daily calorie reduction around 1000 to 1200 calories per day. Within a week of using this method, you should be able to lose around one to two pounds. Keep doing this for at least two more weeks until you achieve your desired amount of pounds to lose from this program.
A reduction of about 500 calories per day should give you a weight loss of about 1 pounds a week and the safe amount of weight to lose for most people is 1 or 2 pounds a week. Therefore you should avoid a reduction of your calories intake which would give you a higher and more dangerous weight loss speed. Reducing too much your calories would cause a loss of muscle instead of fat. Your health would worsen and your body would go into a state where it actually keeps fat as a safety measure.
In addition to the food intake reduction you should also change your weight loss diets by reducing your intake of starch and salt. Salt can increase the water retention in your body and by reducing your consumption of salty foods, you will reduce your weight by decreasing the water retained in your body.
You should also avoid or decrease in your consumption foods that contain elevated levels of sugar such as cakes, chocolates, ice cream, and other goodies.
Moreover you should stay away from eating fatty foods, you should prefer lean foods like lean meat and fish, soy products, fruits and vegetables, and egg whites. However remember that there are also good fats such as those found in fish oil, olive oil and nuts and it is wise to include them in your diet.
You should also 'try to eat 5-6 smaller meals per day (once every 2-3 hours). There are three reasons for eating 5-6 smaller meals instead of 2-3 big meals throughout the day. The first is that eating so frequently will speed up your metabolism. The second is that it will help keep you satisfied and less hungry. The third is that you will supply your body with the nutrients it needs consistently throughout the day.
The combination of diets changes to lose weight as discussed above and some suitable exercise workouts will greatly help you achieve an effective weight.
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