The 3 day diet is mainly used for three days at a time. Doctors and military are the people who use this diet mostly. In this diet, you are supposed to use only natural products. There are no nasty shakes or pills. The plan is to lose up to 10 pounds in exactly 3 days and approximately 40 pounds in a month. This will happen if you follow the instructions well.
The 3 day diet plan focuses on certain food types and mixing them to get a reaction from your digestive system. The first aim is to boost your metabolism and this is done by the reaction of the chemicals. This, in return, helps you to burn fat and at a higher rate than normal. This plan allows you to resume your regular eating habits for three to four days but you are not supposed to overeat. Then you go back to the three day diet plan. It is also known as a calorie diet. This means that the number of calories should be constant regardless of the type of food. It is said to reduce your weight or provoke your body into burning fat.
You are bound to get bored with the same foods so you are allowed to change them but just maintain the number of calories. This makes it easy to go back to the 3 day diet plan. The diet does not give information when it comes to medical issues. It is advisable to check with your doctor before you undertake it. You should drink four glasses of water per day. Flavoring like herbs, lemon, pepper are allowed.
The 3 day diet is just one of many diets. If you are serious about losing weight, what you really need is a complete guide and coach to guide you on your journey.
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