The carbohydrate has gotten a very bad rap for those in search of the best diet for losing belly fat. Many people simply know that carbs are absorbed quickly into the bloodstream and are quickly stored as fat. What most people do not know is exactly how carbs are used by the body and why they will actually be essential to the best diet for losing belly fat!
The best diet for losing belly fat is not one that completely eliminates carbohydrates, but one that plays off the way your body utilizes them.
The truth is not all carbohydrates are alike, and you can choose which time of day you eat them to increase the likelihood of them being used for energy rather than stored in your fat cells! If you are truly looking for the best diet for losing belly fat, you must understand these factors.
It is true that the best diet for losing belly fat will request you limit your intake of simple and refined carbs that offer your body no high quality nutrients. This includes sugary baked goods, white bread, and refined pasta. These foods have been stripped of their valuable nutrients and are not equal to complex carbs which give your body the energy and stamina it needs to get through the day, as well as for long endurance activities. The best diet for losing belly fat will have you stick mainly to these complex carbs such as whole grain breads, unrefined pasta, and lots of vegetables.
Eating your carbs in the morning gives you the entire day to burn them off through your normal activity, and eating them before and after an exercise session can also encourage your body to use them for energy rather than sending them to your fat cells. Further, your body releases valuable hormones while you are sleeping and carbs in the blood stream at night can inhibit that process.
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