How Many Calories In A Bottle Of Wine?

How Many Calories In A Bottle Of Wine?

Many people love a glass of wine every now and then. But if you are trying to lose weight the first thing you might want to cut out is alcohol. Hang on a moment though - don't be so quick to cut out something you might actually enjoy! Instead, wouldn't it be a good idea to figure out the calories in a bottle of wine, so you can decide how much you could actually drink without ruining your diet?

You bet it would, so here's some advice to help you do just that. A standard bottle of wine normally contains 750ml. It is pretty easy to find out how many calories are in a glass of wine, and provided you know how big that glass is, you can work out the calories for the entire bottle.

Let's say for instance you have a penchant for a dry red wine at 83 calories for a glass of 115ml. If you work this out for the whole bottle, it would contain around 540 calories. This means you can drink more or less than the 115ml if you want to. Say you wanted to treat yourself to a quarter bottle for instance - perhaps you've got some kind of celebration to enjoy. This would mean you'd have 135 calories in that quarter bottle.

It's as easy as that.

If we work out the calories in a bottle of wine for a dry white this time, we'd start off with roughly 77 calories in a 115ml glass. Here we would end up with around 500 calories for a whole bottle, since white wine is slightly less calorific than red if they are both dry.

Of course there are advised limits over which you shouldn't go when it comes to drinking any kind of alcohol. But for the most part being able to figure out the calories in one bottle will help you to manage your alcohol intake, particularly if you are on a diet.

You've probably been on diets in the past that have expressly forbidden you to drink any alcohol at all. But there is a lot to be said for wine in moderation, and in fact it has been proven to hold various health benefits if you don't overdo it. As you can see, having one glass of wine a day will not put a dent in your diet at all. It is low enough in calories to be worth having and enjoying, especially since it contains items such as antioxidants that are very good for you.

It's the same story with sweet wine as well. A sweet red will have around 650 calories in the whole 750ml bottle, while the sweet white wine has 670 calories for the entire bottle. If you consider treating yourself to a small glass every day, you can see that those calories spread over an entire week would be quite easy to contain in your diet. The calories in a bottle of wine may not wreck your diet after all!