Best Way to Get Rid of Love Handles

Best Way to Get Rid of Love Handles

There Is No Secret

You've probably seen advertisements for pills and for special exercises that are supposed to make you lose fat in your stomach. The fact is there is no such secret that will instantly make you get rid of your love handles. The secret is that there is no secret! The reason you have extra fat in your midsection is because your body fat percentage is too high.

But I'm Thin Everywhere Else

You may feel like there has to be some sort of special reason that you are holding onto fat in your belly area because you are pretty thin elsewhere. The only special reason is genetics. Your body happens to hold onto fat in this area the longest. Just like other people hold onto fat longest in their thighs. There's nothing that can be done about this so it's not really an important thing to think about. What you need to concern yourself with if you really want to get rid your love handles is how you are going to lower your body fat percentage.

The Best Way To Get Rid Of Love Handles

Diet. I bet that's not the answer you were hoping for. You'd prefer to take a magic pill or do some amazing new exercise for 2 minutes a day and see your love handles disappear. Sorry. That's now how it works. The only way you are going to be free of your love handles once and for all is to start (and stick with) a fat burning diet that lowers your body fat percentage enough so that you no longer have any fat to store! You see, as long as you have excess fat it's going to be held in your stomach because that's what type of body you have. You can't change your body type, you can only lower your body fat!

Choose The Right Diet

Do not waste your time with old fashioned low calorie, low fat, or low carb diets. And definitely don't waste your time with any crazy starvation diets like "The Grapefruit Diet" or "The Cabbage Soup Diet." These approaches will actually do you far more harm than good. None of these diets are a long term solution that you'll be able to stick with long enough to get rid of your love handles.

A big problem with low calorie diets is that they are all about eating less rather than eating the right things. This will only slow down your metabolism and make your body hold onto fat even harder. Instead you need to take the "fat burning" approach. You need to eat the foods that will force your body to burn fat rather than just trying to starve yourself!

Exercise

The most effective exercise you can do for fat burning is strength training. Why? Because having more muscle on your body will turn your body into a fat burning machine! Each pound of muscle burns 50 calories a day even at rest. It is highly recommended that you choose a diet program that comes with a free strength training bonus.

Do Not Procrastinate

What you put off until tomorrow can easily be put off until the day after that and then the day after that! Start now or you will regret it later.