Guaranteed Weight Loss - Lose Weight Fast Without Diet Pills, Crazy Diets, Or Typical Cardio

Guaranteed Weight Loss - Lose Weight Fast Without Diet Pills, Crazy Diets, Or Typical Cardio

Guaranteed weight loss! Here's how to lose weight fast WITHOUT diet pills, WITHOUT crazy diets, and WITHOUT your typical cardio exercises. This works for everyone, but it's especially beneficial for busy women who don't have much time to devote to losing weight.

Guaranteed Weight Loss

1. First, you'll need to do an exercise. But don't worry, it only takes 5 minutes. I call it the "5 Minute Miracle Exercise". The name of it is Hindu Squats.

Know this, any exercise that creates a huge oxygen deficit will help you to burn off fat relatively fast. That's why walking isn't that good if you want quick weight loss.

Hindu squats create a large oxygen deficit in just 5 minutes of use. They're an intense 5 minutes. I didn't say this would be easy... it's simple, but not easy.

What you do is squat with your own bodyweight, nothing else... and you do it FAST! That's the key. Speed is everything for this exercise if you want to guarantee you lose weight fast. Now I have 2 versions of this since you're probably not use to it. So you'll need to test yourself first.

Do as many squats as you can in 150 seconds... 2 and 1/2 minutes. Set 50 as your goal. If you can do this, then your next step is to do 100 in the full 300 seconds... or 5 minutes.

If you can't do 50 in 150 seconds, then do as many as you can and keep at it until you can do that many. It's worth it. Your body will literally transform before your eyes in a matter of weeks.

2. The lazy way to losing weight... jumping on a mini-trampoline

I say this is the lazy way because I jump on it during commercials, that's it. 2 minutes each time. I DON'T use a block of time to do this all at once. I just watch some tv and jump on it for 2 minutes while the commercial is on. What could be easier?

This is great for busy people. You can get in a good 20 minutes in just 1 hour of tv watching.

3. Here's a boring diet tip that causes a 2 pound loss each month... EAT APPLES

Before you discard this tip, don't let the simplicity fool you. This is very POWERFUL. I have 100's of clients who have done this and they'll back me up. You'll lose 2 pounds a month... just by eating 3 apples a day for snacks.

Every pound counts, take this boring tip and don't "leave those pounds on the table".

That's guaranteed weight loss the easy way... how much weight you'll lose, I don't know, but you will lose weight.

Weight Loss Diet Pills - 3 Types of Diet Pills You Need to Know About

Weight Loss Diet Pills - 3 Types of Diet Pills You Need to Know About

Many of the weight loss aspirants go for a particular diet pill if it worked for their friend or relative. Please do not do so. There is a wide variety of weight loss diet pills available in the market and you have to choose one that works best for you. It is always advisable to consult your family physician or a die dietitian before you take any medication. Let me give an overview about these pills in the coming paragraphs.

Different types of weight loss products are available. They are:

1. Diet pills prescribed by the doctor:

As the name suggests, these are prescribed by doctors and hence thoroughly tested. The ingredients of these products help in losing weight much faster. In general, these diet pills are recommended for those whose Body Mass Index or BMI is more than 27. These pills are available online and hence can be bought very easily. But remember, use them only if your doctor prescribes and not otherwise.

2. Calorie burning pills:

This particular group of medication helps in increasing the metabolism rate and helps in burning more calories. These groups of diet pills may result in medical conditions like high blood pressure or anxiety.

3. Appetite suppressing pills:

These are the most widespread and popular type of diet pills. Many of us can't stop eating if we have food items that we like the most. This desire or craving for food is taken away when you take appetite suppressing medication. A few diet supplements of this category are Cambogia, Acomplia, etc. Intake of these pills may result in heart disorders.

I've highlighted few types of these diet products. A word of caution, don't take weight loss products without consulting a doctor or an experienced dietitian.

How to Lose Weight Quick With Fast Crash Diets

How to Lose Weight Quick With Fast Crash Diets

There are many ways that you can choose to try and lose weight. Obesity is pretty much an epidemic in the UK and the USA. One approach that has gained popularity since the cabbage soup diet and the Atkins diet is the idea of fast crash diets. Dieters are looking for a quick fix type solution and looking at how to lose weight quick. These types of diet do take a lot of will power and determination to succeed.

Because by their nature these diets are short in duration the weight loss can be spectacular.
This does make fast weight loss tips almost like currency in the world of dieting. TV reality shows like "The biggest loser" try to say they are promoting sensible eating and exercise in a controlled environment. That fact that the viewing figures are so high for these programs shows us that the search for fast weight loss tips that really work is for many their main interest.

But some of these tips for rapid weight loss can be extreme and potentially dangerous. One of these involves eating one or two things to the exclusion of all other foods. So are there really any tips for rapid weight loss that will help you lose weight fast. Here are the classic tips for very fast weight loss

o Follow a recognised and authority weight loss program.
o Consult with your doctor to check that the program is safe for you personally.
o Do not add, subtract or change anything on the program.
o Do not cheat and binge.
o Weigh yourself each morning to keep you focussed.
o Do some light and easy exercises that burn fat fast
o Tell people you are on a special weight loss program - make them part of a team of encouragers.
o Plan NOW how you are going to eat when finish your diet

Using fast ways to lose weight along with these tips will make you lose weight quickly. It almost doesn't matter what program you are on as long as you can stay with it. The mistake many people make is treat fast ways to lose weight in the same way as slow diet plans. A fast weight loss program is a drastic solution by its very nature so you need to follow the rules much closer.

In fact most people know how to lose weight quick. What they need to do is make a decision to stick with it no matter what. Fast crash diets only work when the dieter has made a firm decision for themselves.

1200-1800 Calorie Diabetic Diet Plan - Tips For an Easy Diabetic Diet Menu, Help Decrease Diabetes

1200-1800 Calorie Diabetic Diet Plan - Tips For an Easy Diabetic Diet Menu, Help Decrease Diabetes

A calorie controlled diet enables you to take control of your daily intake of calories. So I am sure you can realise that a 1,200-1,800 calorie diabetic diet plan will enable you to take full control of the amount of calories you take in each day and ensure that the amount lies between 1200 and 1,800.

The benefits of having a 1,200 - 1,,800 calorie controlled diabetic diet

You can control your sugar levels in your blood stream.

Control your weight, if you need to lose weight or gain weight this is a great way of doing so.

Helps you to maintain a controlled diabetic diet which will effect your diabetes and enable you to benefit from having more control over your diabetes.

There are several ways to benefit from using this type of weight control methods and they help to control your diabetes. The key to any calorie controlled diabetic diet is balancing out the different food supplements needed to maintain a balanced diet.

One of the most important being carbohydrates, carbohydrates are the main source of Glucose which is your body's main source of energy.

In a diabetic plan the overall aim is to have a balanced diet which enables you to control your diabetes. The main ingredients in the balanced diet are Carbohydrates, protein and fat. The overall idea is to keep your diabetic plan balanced, do not take an excess of fat as this could lead to excess weight and obesity is the number one cause of diabetes, so ensuring everything is balanced is essential.

Natural and Effective Ringworm Treatments

Natural and Effective Ringworm Treatments

Getting a ringworm sounds a lot worse than it actually is, and can be cured fairly easily. Ringworm- which, by the way, isn't actually a worm, it's a fungus- is generally spread by contacts with pets or animals that have been infected. It is most common among children because they run around passing it to one another like a game of tag, but adults can get it too. It's highly contagious so the first thing to do would be to limit the ringworm exposure. If you have pets, they should be quarantined to prevent further infection.

Ringworm treatments

Ringworm treatments range from the topical to the oral and can be expensive, not to mention the many possible side effects. However, this article won't point you to creams and antibiotics. Nappyhead prefers a natural, alternative approach to ringworm treatments. So here are a few helpful hints to get rid of ringworm.

Ringworm of the scalp is sometimes more difficult to cure than other areas, but shea butter soap has been found to be helpful in most cases. Also an herbal tea made from goldenseal root can be used topically to clear up the infection. Moisten the affected area with a solution consisting of one teaspoon of goldenseal, steeped in a pint of boiling water. Allow it to cool to room temperature then apply. Goldenseal root is a popular fungus-fighting herb used for detoxification.

Tea Tree Oil is most frequently recommended for the treatment of fungus infections like athletes foot, candida treatment, and ringworm treatments. Tea tree oil can be used undiluted on the skin, but in sensitive cases, some may wish to dilute it with a carrier oil such as Jojoba oil (12 drops of tea tree oil to 1 ounce of carrier oil).

Oil of Oregano contains compounds that inhibit the growth of fungi, worms, and other organisms. It is an excellent anti-fungal and anti-microbial agent making it another option for ringworm treatments.

Don't feed the ringworm!

Fungi thrive in an acidic environment so naturally you should combat this by making your body as alkaline as possible. This would mean eliminating or minimizing sugar, milk and dairy products in the diet to supplement the ringworm treatment. By cutting back on acidic products in the diet you are starving the fungus. If it can't feed, it can't live. In addition to an alkaline diet, consider probiotic enzymes with acidophilus to build up the good bacteria that will help fight the fungus.

To recap, an effective all-natural ringworm treatment would include:

*Avoiding antibiotics. They kill the friendly bacteria that the body needs to keep everything in check.

*Modifying the diet to eliminate acidic, fungus-loving foods (milk,dairy, sugar)

*Cleanse the affected area with anti-fungal oils and herbs

*Using digestive enzyme supplements and probiotic enzymes with acidophilus to promote healthy intestinal flora

There is always a natural treatment for disease if you are willing to do a little research and exploration. Why should finding an alternative ringworm treatment be any different? Be well...and ringworm-free.

Managing and Coping With Type 2 Diabetes Disease

Managing and Coping With Type 2 Diabetes Disease

Numerous individuals are examined and diagnosed with type diabetes each and everyday. Diabetes has unfortunately become one of the most prevalent diseases to affect individuals in the world today. When an individual is diagnosed with type 2 diabetes they might get a feeling of being bewildered and overpowered because of the diagnosis. It is crucial then for individuals who are diagnosed with type 2 diabetes to understand and comprehend that with some rudimentary alternations in their life style and with careful monitoring coping and living with the disease is totally achievable.

Learning About Type 2 Diabetes

The initial consideration an individual that has type 2 diabetes needs to do is to start to become educated and familiar with their disease and it effects on their body, different complications and ways to get it under control to as much extent as possible. The doctor should assist the patient by starting with some rudimentary instruction and be ready to recommend additional resources of information for the individual. The diabetic should talk to a dietitian that is registered and with a diabetes educator that is certified to further educate themselves about the disease.

Changes In Diet

The person who has been newly diagnosed with diabetes will have to get counseling through a registered dietitian. The dietitian can guide the type 2 diabetic to educate themselves in regards to the foods that they eat and what necessary modifications can be made for the best result to their body functions. There are also many different types of cook books as well as websites that offer recipes for diabetics that will enable a person to consume healthy tasty meals. The diabetic will need to address their dietary changes seriously.

Watching Blood Sugars

The type 2 diabetic will have to get a glucometer so they will be capable of monitoring their blood sugar on a day to day basis within there home. There are numerous different types of glucometers that you can get on the open market today that are highly accurate provided that the person uses them in a correct way. The majority of insurance companies will furnish a monitor with the initial diagnosis of type 2 diabetes. By monitoring closely their own blood sugar levels an individual can in a relatively easy manner see what kinds of foods as well as their activities are giving the biggest effect and make any needed changes accordingly.

Type 2 Diabetic and Exercises

A very helpful thing for any individual, particularly a type 2 diabetic to do is to establish some kind of exercise program. One of the direct results of exercise is the decrease of the levels of blood sugars. You do not have to have a highly complex type of exercise routine to accomplish what you need to. The person with diabetes can just start out with walking, biking or a swimming regimen. Going for a walk around the neighborhood several times each week will be very beneficial to the overall health of the diabetic in addition to lowering their blood sugar levels.

Taking Medications

The type 2 diabetic should follow all of the advice of their doctor and take their medications as they are prescribed to them. There are numerous types of excellent medications that function very well to control diabetes when working in conjunction with exercise and dietary changes. Type 2 diabetics have to take any and all medication that are necessary in their individual circumstances to stabilize the blood sugars and maintain a high quality of life.

List of Foods For Diabetic to Eat - What Foods Can You Eat to Keep the Diabetes in Control?

List of Foods For Diabetic to Eat - What Foods Can You Eat to Keep the Diabetes in Control?

Those of you who suffer with diabetes will know that diet plays a key role in managing your diabetes. Most diabetics take a controlled oral hypoglycemic drug or insulin; these will differ depending on sex, age, height, and weight. The most important thing for any person with diabetes is to ensure they eat the proper amounts of food and most important, the correct foods.

Many of you will already be aware of the importance of having regular check ups for high blood pressure and cholesterol levels. This can be done by your doctor or dietitian. Generally, good nutrition can help to keep your blood glucose level. If you can get into the habit of eating regularly and on time, it can help in avoiding low blood glucose.

It is best in your diet to try to limit your fat intake, foods that are high in saturated fats, check the labels on margarine and try to avoid eating too many take away or fast foods. The best oils for a diabetic are virgin olive oil and canola oil as these are mono unsaturated fat and are a lot healthier. Those of you who love a bag of chips would be a lot better to change them for some fresh fruit.

Try to incorporate in your diet plenty of foods that contain a high fiber content such as vegetables, fresh fruit or whole grains, switch from white bread to brown bread or a good whole grain loaf. Porridge oats could be chosen as your breakfast and will start you of for the day, as long as you choose milk with a low fat content and sprinkle some fresh fruit or nuts on instead of sugar.

The key to a good diet is to take care not to eat a diet of a high fat content, especially less saturated fat such as fatty meats, poultry skin, cheese, ice cream, whole milk, butter; these are just a few to be careful about. It is not to say you can never eat ice cream but a word with your dietitian or doctor can only enhance your knowledge as to how much as everybody's diabetes levels are different. Always choose lean pieces of meat and choose low fat or fat free dairy products.

Many of you will know that sticking to recommended daily calories is of great importance in maintaining your glucose levels. The normal calorie intake would be 1200 to 1800 consisting of 50% to 60% carbohydrates 12% to 20% protein and no more than 30% fats. As said before, everyone is different so check with your doctor or dietitian.

It has to be said for those who have just received confirmation that they have diabetes should not think they cannot have a healthy lifestyle; nothing can be further from the truth. Provided you follow all the guidelines regarding what not to eat and ensuring regular meals, you can do just about anything that anybody else does.

Low Carb Diets: The Initial Side Effects That You Need To Know

Low Carb Diets: The Initial Side Effects That You Need To Know

When you start an intense low carb diet, such as during the Induction phase of the Atkins Diet, you may notice a few side effects during the early days. Most side effects are caused by the body switching over from using carbohydrate as a fuel to using fat. To do this, it needs to use up all the remaining supplies of carbohydrate, stored as glycogen in your muscles. When you are not eating any new carbs, the body uses up the last of the glycogen, realizes it isn't getting any more, and switches over to burning fat as its primary fuel source. This can take up to three days, and in those three days you may find yourself feeling tired, nauseous, hungry, and even a little light headed.

These are not caused by the low carb lifestyle, because your body hasn't switched into that mode yet - you are eating the low carb diet, but you are not really "on it" until your body makes the switch. Your body is running out of what it thinks is its fuel, so it feels a bit strange. As soon as it begins using fat instead, these symptoms will disappear and you will have plenty of energy and feel far less hungry than you ever did before.

Some other effects you may notice initially are headaches and cravings for things you can't have. This is because you are experiencing withdrawal symptoms from something your body was addicted to but which you can't have on your diet - possibly caffeine, or more usually, believe it or not, sugar. Because all carbs eventually break down to sugars, even if you thought you didn't eat that much sugar, you probably did. These withdrawal symptoms are not serious and will go away within a few days.

Just try and resist the cravings, because if you do succumb and have some sugar, you are putting glycogen back into your muscles, resetting you to day one of the plan. Once you are burning fat and out of the addictive phase, you won't have any cravings as your addictions will be gone and your blood sugar levels will be constant (though if it was a caffeine addiction, you can have caffeine again later in the diet, so it's up to you whether you want to stay caffeine free or not).

Other effects you may notice can be caused by a vitamin or mineral deficiency. These can include painful night time leg cramps, caused by a lack of potassium. It is strongly advised that you take a multivitamin complex during the initial stages of a low carb diet, because during these stages your vegetable intake is very tightly controlled so you may not get all the nutrients you need from your food. Taking an ordinary one a day multivitamin should prevent any additional side effects like these, but if you do find you are getting the cramps the quickest fix is to eat some banana - it is not allowed on the diet, but will give you a quick potassium boost. Make sure you count the slices of banana in your carb intake for that day if you have to do this, otherwise again, you could be resetting your body back to day one.

Type 2 Diabetes - When Should You Stop Eating Before Bedtime?

Type 2 Diabetes - When Should You Stop Eating Before Bedtime?

It's 10pm...do you know where your diabetes snacks are? For many Type 2 diabetics, nighttime hunger pangs are a hair-pulling experience. While your neighbor may be able to raid his cupboard for whatever he fancies at the moment, you're forced to dole out portions and count carbs.

While your diabetes diet doesn't drastically change when Jay Leno comes on, the timing of your meals do. Eat too soon before bed, and you might as well add the pounds to your midsection yourself. Go to bed hungry, and you may wake up with the dreaded dawn phenomenon... the unexpected rise in blood sugar that oftentimes takes place when diabetics go to bed after a significant fast.

These tips will help answer the classic diabetes head-scratcher: "When should I stop eating before bedtime?"

1. Free Foods Don't Matter: So-called free foods, such as celery, diet soda, and sugar-free Jell-O don't count for or against you at night. Because they contain virtually no carbs (or calories), you can eat these before bedtime if you'd like... but be sure not to expect them to count against the dawn phenomenon.

On the other hand, if you've already had a carb or calorie-heavy day, free foods are a perfect way to quench your grumbling belly and avoid a sugar rush.

2. Study History: It's impossible for anyone to hand you an exact minute by minute account of when it's OK to eat before bedtime and when it's off limits. That's why most diabetes experts recommend not just checking your blood sugar levels often... but writing them down.

With this information at hand, you can answer the question: what happened last time I had 2 handfuls of peanuts and an apple 2 hours before bed? This is the only way to actually know whether your bedtime snack gets the green light or not.

It's not a perfect science, but it will give you a much more accurate way of determining things than relying on generic guidelines.

3. Eat If You're Hypo: It doesn't matter what time it is... if your blood sugar levels are low, especially if you're on insulin, eat something. Many diabetics go to bed hungry with hypoglycemia because they were nervous about eating before bed. This isn't wise.

4. About 3 Hours Before Bed, Eat Something: Having a nighttime snack about 2 to 3 hours before bed is as specific as anyone can get. Think about it this way: if you had dinner at 6pm, went to bed at 11pm, and woke up at 7:30Am, that's more than 12 hours without eating a thing!

This will inevitably cause your body to shoot out internal stores of glucose, potentially making you hyperglycemic during the night.

Be sure to account for a small, protein-rich bedtime snack, like chicken and greens or nuts and veggies into your diet.

With these guidelines, bedtime eating should be as simple and straightforward as the rest of the day.

A Simple Fat Burning And Diet Plan

A Simple Fat Burning And Diet Plan

Losing weight is tough: there is the exercise, and of course the cutting-back on your caloric intake. Fortunately, you do not need to sacrifice many of your favorite snacks in order to lose weight. In fact, most weight loss experts agree that you should incorporate your favorite foods (including your favorite snack foods) into your diet because when you deprive yourself of your favorites, you are setting yourself up for failure.

Increasing the speed of your metabolism is probably one of the easiest and safest ways to lose fat naturally. For many people this may sound easy but the only way to really do this successfully is to make some lifestyle changes that involve diet and exercise.

Metabolism is the process by which the body burns calories to fuel its daily functions and is the process by which nutrients in the food we eat are broken down in our cells to produce energy for these functions. Metabolism is controlled by the thyroid gland in the neck, which in turn is governed by a part of the brain called the hypothalamus. It is generally measured according to your basal metabolic rate (BMR), which is your resting metabolism.

If you know the tricks of the trade, you know that there are many things you can do to rev up your metabolism. It may sound boring, but there is a good reason that balanced diets are what the nutrition experts always recommend. Natural foods with high nutritional value take more processing power (calories) to extract all those vital nutrients the body needs to run at peak efficiency thereby increasing your metabolic rate. As previously mentioned, incorporate your favorite snacks into your diet. Here is are a couple of simple techniques for eating what you want, while increasing your metabolism.

1. Follow the 90/10 rule. This rule proposes that you eat right 90 % of the time, and eat what you want the other 10 % of the time. Ideally, these two categories will overlap: hopefully you can find healthful foods that you love eating. Almost everyone has a guilty pleasure or two. If you are simply mad about nachos, for instance, do not put this snack food on your black list. Avoid the food most of the time, but splurge when you absolutely can not resist. Remember, a diet need not be an unpleasant task. Simply think of the process of eating healthfully as searching for good foods that you enjoy eating, and making them a staple of your diet.

2) Eat 2 to every 3 hours. Having 6 small meals a day keeps your fat burning engine a full power.

Now that you have got a few ideas about how to keep eating your favorite snack foods while not feeling like you have cheated, here are some excellent snack choices for the dieter.

1. Go for high fiber snacks. Foods that are high in fiber fill you up faster and help you burn calories longer.

2. Fill up with calcium-rich snacks.

3. Nuts. Peanuts, walnuts, and almonds are delicious and filling. As a side note, technically high in fat, nuts are very heart healthy and low in bad saturated fats.

4. Dried fruits and mixed veggies.

5. Find low-fat alternatives.

Carrying out the decision to lose weight is a tough thing to do, especially if you do not now how to do it. By incorporating a healthy and sensible diet along with an exercise program you can begin to speed your metabolism and start losing weight permanently.

Hookworm Disease

Hookworm Disease

Hookworm infection, the presence of hookworms in the intestine, is very common in humans, especially in tropical climates. There is a difference, however, between hookworm infection and hookworm disease: a few hookworms generally do not cause any symptoms or illness in a human host, whereas large numbers of the worms cause hookworm disease.

In order to understand the symptoms of hookworm disease, it's important to understand how hookworm infection occurs (hookworm lifecycle). You do not catch this parasite through direct contact with another infected human. Rather, you pick it up when your skin comes in contact with soil contaminated with the feces of an infected person. Hookworm larvae, the stage that infects people, are present in warm moist soil where an infected person has defecated outside on the ground.

Hookworm larvae do best in loose soil that contains plenty of organic material. They don't do well in dry sandy soils, or soils that contain a lot of clay, and they don't develop at temperatures below about 17 degrees Celsius. Freezing kills them. Because they are so sensitive to cold temperatures, hookworms are basically confined to warm climates and to warm microclimates such as soil inside mines. Hookworm infection does not occur in temperate northern and southern climates.

When human skin comes in contact with live hookworm larvae in soil, the larvae penetrate the skin and start to migrate. If there are a lot of them, there may be a skin reaction, and inflammation where they penetrate the blood vessels. The body's immune system causes this inflammation as it tries to kill the larvae. Hookworm infection may end at this stage, if the immune system is successful; larvae that survive get carried off to the heart and lungs. In the lungs, large numbers of larvae can cause the first serious sign of hookworm disease.

Hookworm larvae break out of blood vessels into the alveoli of the lungs (the sac-like spaces that fill with air when you breath in). Each larva breaking through causes a tiny bit of bleeding into the lungs. A few larvae won't even be noticed, and massive numbers breaking out at once are rare, but when it does happen, a pneumonia-like illness occurs. From the lungs, the larvae travel up the windpipe to the throat and then down through the stomach to the intestine, where they grow to adult worms. At this stage, they may cause abdominal pain and diarrhea.

Again, a couple of dozen hookworms in the intestine is a light infection that won't cause any symptoms; up to 100 worms will cause mild hookworm disease, while hundreds will seriously compromise host health, and thousands may kill. Serious symptoms of chronic (ongoing) hookworm disease include stunted growth, anemia, weakness, fatigue, protein deficiency, and learning impairment. In regions where people struggle with nutritional deficiencies already, a high incidence of hookworm disease has grave consequences for the society as a whole.

Relationships - Our Need For a Safe and Intimate Community (Part 2)

Relationships - Our Need For a Safe and Intimate Community (Part 2)

In our search for intimacy and community, we are often wounded and hurt. Our trust is violated and we erect walls that separate us from others. The desire to connect and belong is still strong but the fear of rejection and betrayal keeps us from moving forward.

Our response to this broken community varies depending on how we deal with our sin and wounds. Some live in the identity of the 'shamed' self, bearing all of the labels and lies that flow out of their sin or wound. If we respond this way, we refuse to put forth the effort to create a false self that is more socially acceptable. This shame drives us into isolation. We don't have broken relationships, we have no real relationships at all. We keep our walls tall and thick and refuse to let others in. Often isolation results in deeper shame and addictive responses to loneliness and bitterness.

Andy Comiskey, in his curriculum entitled "Living Waters" says that "man out of fellowship with God bends toward men." Some people, particularly those who tend to blame other people for their brokenness (others-contempt), turn toward narcissism. Since they cannot trust anyone, they will only trust themselves. If we respond this way, we create an image of ourselves that we can hide behind and through which we can interpret life. Relationships are all for the purpose of benefiting us. We struggle with authority because the rules of others do not always benefit us (It's not fair!). This narcissism is not always driven by self-love, but often by a deep self-hatred that is masked by the false self of narcissism. Relationships usually do not last or do not become deep because the we are so self-focused and self-protective that we cannot genuinely care about others.

Still others, particularly those who tend to blame themselves for their brokenness (self-contempt), turn toward relational idolatry or co-dependency which we described in a previous chapter. "In short, idolatrous relationships are based on the belief that another person can really make one whole." If this is the way we respond to our sin and wounds, we believe that we are weak and that we need another to lean in to, to fix or to take care of (the false self). Our relationships are imbalanced and may even end up abusive. We may believe that, because of our sin and wounds, we don't deserve to be treated well anyway. The unresolved shame can even convince us that we deserve the abusive treatment and we continue in difficult relationships and lose a sense of who we really are. Many times the idolatrous relationship turns strongly to the sexual aspect. Meeting someone else's sexual needs gives a sense of power that the powerless person desperately needs. This can lead to an addictive, never satisfied sexual addiction with no regard for health or self.

Whether we lean toward isolation, narcissism or relational idolatry, the fact is that authentic community, the kind we were created to experience, is not realized. This is why choosing community is a life choice, it moves us back into the direction of intimate relationship with God.

The first step in the direction of genuine community is confession. Not confession to God, which was part of choosing honesty, choosing forgiveness and choosing surrender. This time we are confessing to our brothers and sisters, our fellow strugglers, the members of our potential community. Dietrich Bonhoeffer, a man deeply committed to God and community writes, "A man who confesses his sins in the presence of a brother or sister knows that he is no longer alone with himself; he experiences the presence of God in the reality of another person." Sin demands isolation so while living in unconfessed sin, true community is not experienced. Confession, transparency, accountability, these are the watchwords of true community. Scripture clearly instructs us to "...confess your sins to each other and pray for each other so that you may be healed."

After the initial confession, a choice to be honest with the members of the community seals the bond of intimacy. As you become real with one another in community that is founded upon intimate communion with God, iron sharpens iron. You learn and grow from the strengths and weaknesses of the others in community. The honesty with which you approach each other in community and the time that you spend together forms a bond and begins to communicate God's unconditional love through human mouths and hands. This is experiencing life together. This is what you were created to experience!

Why Diets Don't Work

Why Diets Don't Work

A huge mistake that people make when trying to overcome emotional eating and lose weight is that they go on a diet. It's ironic, because millions of marketing dollars are spent telling us that a diet is exactly what we should do. The truth is, we know that diets don't work. In many cases, diets can actually take you farther away from the things that you need to be successful at taking control of emotional eating and creating a healthy relationship with food.

Diets do not create long term weight loss. There is evidence that diets can actually lead to binge eating and evidence that long term dieting and yo-yo dieting actually lead to weight gain.

Among other things, diets are missing one of the most fundamental tools for taking charge of emotional overeating. In my emotional eating programs and the life coaching I do, I emphasize the importance of learning how to listen to yourself. This is an incredibly powerful tool, because, when you do it well, you are able to access the wisdom only you have about who you are and what your body needs. A diet not only doesn't teach you that, it can really damage the listening ability you already have.

When you can listen to yourself you can learn from yourself. You can learn to identify when you are hungry and when you are full. You can learn to identify what you are really hungry for-whether it is hunger for food or for something else. When you learn how to listen to yourself appropriately, and when you have the tools, you can tell-and you only get this from listening to yourself-what tool you need to get you through the spot you are in.

Diets don't teach us to listen to ourselves. Diets tell us what to do. Diets don't help you to be in touch with your body or your feelings. They don't help you learn about your unique individual needs and preferences. The truth is, there is no one truth that works for everybody all the time. Diets, because they externally prescribe a way of eating without considering who we are, actually put us more out of touch with our body, our appetites and our needs. Diets themselves can create a whole tangled web of complications. Lots of people who have dieted for years (and are still struggling with their weight by the way), tell me they no longer have any idea whether they are really hungry or full. They've been trying to eat the way someone told them to for so long, they are out of touch with themselves.

There are ways to overcome emotional eating. And there are ways to lose weight and keep it off. The first step to success is realizing that dieting isn't one of those ways.

Is Acid Reflux Dangerous?

Is Acid Reflux Dangerous?

With more and more people suffering from chronic heartburn, many of them want to know is acid reflux dangerous or not? This is a very good question, but not the easiest one to answer. Acid reflux on its own is not terminal, however if the condition is left untreated and becomes chronic, then yes, acid reflux can lead to health complications that can become more dangerous.

A Sign That Something Is Not Quite Right

If you are suffering from acid reflux, then your digestive system is telling you that something is wrong and it needs to be fixed. Most people with this condition go about treating their reflux the wrong way. They often take the quick fix route by taking antacids, proton inhibitors and H2 blockers.

These medications will often help you experience short-term relief, however you need to keep taking them to maintain the desired effect. This can easily lead to an addiction. Remember these pills will not cure your acid reflux and if you keep taking them, your acid reflux can eventually become dangerous.

Many of the over the counter drugs and medications your doctor prescribes are designed to interfere with your stomachs production of acid. A lack of acid in your stomach can actually acerbate the symptoms. Your stomach cells secrete acid for a number of very important reasons. It is vital for breaking down food in to a more digestible state.

Stomach acid is also essential for the absorption of nutrients and minerals, as well as inhibiting the growth of bad bacteria. By reducing your stomach acid you actually prevent proper digestion, absorption and the control of disease-causing bacteria.

The Common Cause Of Acid Reflux

The most common cause of acid reflux is undigested food. Due to a lack of acid the stomach can no longer break it down and it sits there, stubbornly rotting away in the pit of your stomach. As a lack of acid cannot effectively control the growth of bad bacteria they cause the undigested food to ferment and give off toxic gases.

As this undigested food and toxic gases build up the pressure pushes open the lower sphincter, which is the muscular valve to that keeps acid in the stomach. This makes it much easier for the acid and gas to escape into the esophagus. The acid and gas irritate the sensitive lining of the esophagus causing symptoms such as heartburn.

Although, they provide short-term relief acid reflux medications will never solve the problem because they only focus on the symptoms and not the cause. By being dependent on medications you are just ignoring or covering up the problems your digestion system is trying to communicate to you.

The Sign Of An Unbalanced Digestive System

Acid reflux is a sign that your digestive system is unbalanced, but you can rebalance it by changing the foods you eat and how your eat them. For example fat, greasy fried foods are very hard for our digestion to breakdown. Do your digestion and your health a favour by cutting out these foods and replacing them with natural whole foods that include plenty of fresh fruit and vegetables.

These foods also contain natural digestive enzymes that will help you digest your foods for effectively. Also, avoid eating large meals as this puts more pressure on your digestion, making it harder for it to breakdown foods. Try to eat smaller portions or have more, but smaller portioned meals throughout the day.

Understanding CB1 Supplements in Dieting

Understanding CB1 Supplements in Dieting

Top of the line FDA approved diet pills seamlessly wedge CB1 receptors which play a decisive role in controlling and balancing the body weight and energy quotient. Thereby reduces the hyperactivity of endocannabiniods system and lessen weight via least food-intake. CB1 receptors basically are found centered in the mind and on tangential organs. They form an integral component of the endocannabinoid system.

Rich with anti CB1 properties, these pills also offer promising outcomes in chain smokers as well. It vanishes craving to smoke and prevents cocaine addiction. Thus it serves at best when the matter is related to smoking cessation.

There are certain physiological effects cited by taking diet pills. Primarily we have listed out the following:

Increase metabolic rate

The use of diet pills will most certainly have this effect. It is geared to increase your metabolism so that you will naturally burn fatter. These are definitely better than those tablets that lead to ketosis, a state that causes your body to feed on its own fat.

Decrease abdominal fat

While some pills make this claim the only real way to remove abdominal fat is with dedicated exercise or surgically. However the tablet does help to burn a small amount of body fat that is in the human mid region.

Increase muscle growth

While many people become confused with the notion that fat can be turned into muscle, it is really a fallacy. It can't. The process is burning fat and increasing muscle through good exercise and proper dieting, where the diet pill can certainly help.

Lower cholesterol/triglycerides

By not consuming certain foods certainly you will lower your cholesterol. While the diet pills have no direct effect on this the reality is that once there is a change in diet and you are consuming more greens, then your cholesterol level is bound to go down.

Lowered insulin resistance and immune system enhancement are two advantages that some individuals also state that taking diet pills, but there is just no empirical evidence out there to support this theory.

Some of the Best Healthy Diet Plans

Some of the Best Healthy Diet Plans

Planning healthy meals daily is the best way to lose weight. The best healthy diet plans involves eating healthy foods. When the body gets the food it requires, it will be able to burn calories efficiently and in turn results in weight loss. A diet meal plan should have balance and variety with respect to nutrients and fiber. It should also contain a healthy dose of antioxidants from foods such fruits and vegetables. This can help not only to lose weight but to achieve better health as well.

The best healthy diet plans should give a better awareness of how your body works. This can help you become well prepared to make healthy preferences on what you should be eating and which exercise fits you. How foods have an effect on your chemistry and metabolism, ought to be considered as well since it gives you the knowledge to attain healthy weight loss more easily.

About The Diet

The patterns of healthy eating must not only be fulfilling but must also be enjoyable as well. The best healthy diet plans should also be focused on fruits, vegetables, fish, lean poultry, and small amounts of meat, whole grains, olive oil, nuts and wine. This kind of diet is better acknowledged for the connection with reducing the risk for cardiovascular diseases and diabetes than weight loss. The fundamental thought behind this diet is that in selecting the correct type of carbs and fats along with wine and specific energy foods, you can attain weight loss with better health and energy.

Another diet plan gives special concern to checking out how much vitamin A, vitamin C, calcium, and iron is available. The more the better except for women who are experiencing postmenopausal, in which circumstance the iron content will not be as significant. Frequently these nutrients are not well represented and that denotes you will be required to supplement your meal with other foods to balance it out. If you are eating the proper nutrients, you will remain full and won't crave for food too soon. Furthermore, once you start eating healthy your body hunger after good food instead of bad. This will keep you progress in the right direction and you won't be so enticed by junk food.

To keep track of your diet meal plan, you can create an online meal planner to obtain the right quantity of calories along with the appropriate nutritional balance and portion size. Online diet meal planners will get the amount of calories that you want to eat for the day and construct meals covering that amount of calories, keeping in mind the recommended amount of nutrients. Planning out your meals in advance with an online planner permits you to make healthy diet meal plans and keeps you from cheating on your diet, avoiding quick junk food meals and high calorie drinks.

On any diet, losing weight is not the only goal. People on diet would like not only to lose weight but keep it off as well. To achieve this, one should adapt to a healthy diet and stick with it.

The Mysterious Parasite That Causes All Types of Cancers

The Mysterious Parasite That Causes All Types of Cancers

It has long been believed that cancer is much different from all the other disease. Cancer is suppose to be like a fire, once it has started it can not be stopped. That is why we have to cut out the cancer, radiate it or kill it chemically, since the cancerous cells in the body will never turn back to normal. But in fact this assumption is not true at all.

All cancers are similar and are caused by a single parasite called the human intestinal fluke, according to Hulda Regehr Clark. If the parasite is killed then the cancer stops and cells become normal again. This parasite usually lives in the intestine where it might do little harm, causing irritable bowel syndrome, colitis, Crohn's disease, or absolutely nothing. But this parasite can do a lot of harm if it invades some other organ liver, kidney or the uterus.

It causes cancer if it establishes itself in the liver. The parasite only establishes itself in the liver in some people. These people have isopropyl alcohol in their bodies. All cancer victims have both intestinal fluke and isopropyl alcohol in their liver. In order to get cancer, one must have both the parasite and isopropyl alcohol in the body.

The scientific name for the human intestinal fluke is Fasciolopsis buskii. Flukes are one of the families of flatworms. The parasite has been studied since at least 1925, so it is not unknown. The parasite has many different stages it has to go through in order to keep reproducing. The first is the egg stage. Adult parasites can actually produce millions of these eggs. They pass out of us with the bowel movement. The adult, though, stays tightly stuck and causes many diseases that depend on the location of the parasite.

The tiny sores that we sometimes get with little lesions in our intestines from time to time allow the eggs to be pulled into the blood stream. Some of these eggs hatch in the blood or intestine. The microscopic hatchlings are the second stage and called miracidia. The liver of course will kill them as the blood arrives from the intestine. The parasites have little chance against normal healthy people.

But if isopropyl alcohol is in the body the liver is unable to trap and kill these tiny fluke stages. This allows them to make their home in the liver and other tissues. They starts to multiply in people with isopropyl alcohol in their body. The miracidia then start to make little balls inside themselves, called redia. Each redia (ball) is alive and pops itself out of the miracidia to reproduce itself in turn. 40 redia can each make 40 more redia! All this can come out of one single egg.

These redia are go along in your blood, landing in whatever tissue lets it in. Breasts with benign lumps, smokers' lungs, prostate glands full of heavy metals are examples of tissues that can let these redias in. They multiply very quickly nesting in the liver and other organs and then they change their shape sprout a tail and start swim again. These are called cercaria.

After the cercaria finds a place to attach itself, their tails disappear and they start to grow a "cocoon". Now they are called metacercaria. They develop an extremely thick shell around them. The solvent isopropyl alcohol in your body dissolve this tough shell. When the shell is gone they grow into adult flukes in your cells that are dying and organs that are damaged provide food for the baby stages.

All the stages of the parasite are eating and sucking and devouring your vital body fluids. When you have adult human intestinal fluke parasites in your liver, a growth factor that is called ortho-phospho-tyrosine emerge. This growth factor makes cells divide. Then your cells start to divide as well and this means cancer.

Bachelors Degree in Food and Nutrition

Bachelors Degree in Food and Nutrition

Life-threatening diet-related diseases are on the increase at an alarming rate these days. This has made people more health conscious and so, a food science graduate has more relevance in society.

A bachelor's degree in food and nutrition focuses on the chemical and biological composition of food and its impacts on the body. Reasons for the decay of food are also critically analyzed. This comprehensive study helps people educate their patients on the need for a modified diet and plan a personalized healthy diet for them. The bachelor's degree in food and nutrition has many specializations. Dietetics and nutrition management are the common areas specialized. Other specializations include nutrition and food safety, geriatric nutrition, sports nutrition, and environmental health. The curriculum varies with the specialization of your choice.

Generally, the bachelor's degree in food and nutrition curriculum includes topics such as microbiology of food, food chemistry, food processing, and food product development. Food analysis techniques and lab study usually cover much of the credits of the course. Papers in biology, biochemistry, general psychology and sociology, food safety, etc., are also included in different semesters. Communication skills, math, physical science, computers and special electives such as marketing, journalism and arts are also studied as part of the course.

The career options of a food and nutrition graduate include dietitian, nutritionist, food service manager, public relations, sales officer, quality control/assurance personnel, food product developers, food microbiologists, food scientists, flavor chemists, lab technicians, statisticians, and control managers. They have many placement opportunities at government and voluntary agencies, industrial food concerns, hospitals, restaurants, schools, health clubs, and the media.

The bachelor's degree in food and nutrition is a four-year course. Thirty credits are to be earned to complete the course. An internship of 900 hours is required to obtain the certification. The basic requirement for admission is a high school diploma with a C grade or better. Depending on the institution, the grade point average minimum varies between 2.0 and 3.2. Some institutions shortlist candidates based on a written test and interview.

A List of Vegetables That Cure Diabetes

A List of Vegetables That Cure Diabetes

You can't imagine how amazing it is to finally have a way to cure diabetes. We have been waiting for this for so long and we can finally provide something to put a smile on all our patients' faces. I would like to give you a great list of vegetables that will help make your life a lot easier as a diabetic, and start you on your way to becoming diabetes-free.

Spinach

Maybe the idea of eating a lot of spinach grosses you out, but it shouldn't. Spinach can be mixed with cheese to make an amazing omelet in the morning. You can add garlic and onions and make a quiche. How about a salad? It can be delicious and you should eat a lot of it. Why? It is an EXCELLENT meal for people with diabetes. It can greatly help decrease the amount of glucose in your body. Eat it!

Cucumbers

We all know that diabetics suffer from thirst. Therefore you should be eating lots of cucumbers since they are packed full of nutrients and water. It is basic common sense. Many diabetes doctors agree that cucumbers are one of the healthiest vegetables for patients with diabetes. They are part of the Mediterranean diet and should be a big part of your diet. What's in a cucumber that's so good for us? Well, there is vitamin C, carotene, fiber, and many minerals to help you. Plus it is full of water. Yes, pickles are made of cucumbers, but that does not count as they have too much salt which counteracts the benefits. Cucumbers also have a nutrient that helps prevent sugar from becoming fat. We better be careful or the diabetes diet is going to become a fad for losing weight, too.

Onions

I know that onions have a weird taste for some of you, but it's time to get over it. Onions can be delicious, especially if you saute them in a bit of light olive oil and add them to a tomato pasta. You have to remember that raw onions are much different then cooked ones. You'll be surprised that once you get used to them that onions are fantastic as a diabetic food. You should be eating them at least three times a week, and you can mix them into foods and not even know that they are there. Why are onions so good for diabetics? The are good because they are involved in producing insulin. The body reacts them and creates exactly what you have been taking medication to produce. Of course this is amazing if you have diabetes (and is even good for your family members who don't have diabetes). Onions also have amino acids and sulfur which help to regulate blood fat formation, thus preventing arteriosclerosis. You can't deny the amazing benefits of onions. Also, if you eat them cooked you won't have to worry as much about the bad breath that they can cause.

Pumpkins

You don't have to wait for Halloween to be eating pumpkin. What, you think they are only for scaring your kids? No way! Pumpkins are a fruit, yes a fruit, that has a sugar which stops the absorption of glucose and mixes it with cholesterol in your body. Think of it as a Jack-o-lantern in your body scaring off the bad things. It uses its "scaring ability" to stop cholesterol from rising above a specific level and stops the hardening of your arteries. We recommend that you take eat 150 grams of pumpkin daily.

Eel

Okay, eel isn't a vegetable. Some of you may be a bit weary of this one, but trust us: it's delicious. Go to your local sushi restaurant and try some eel over rice with the special sauce on top. Don't worry, it's cooked, and it tastes too good to be healthy. Plus, along with it eat seaweed salad which is also super healthy. Eel has special properties that can help lower your level of blood glucose. Plus it is part of a healthy diet. Look at how healthy the Japanese are. Include eel in your diet and you too can have these amazing health properties.

Most of the things that are listed here are vegetables. As a diabetic you should be eating lots of vegetables to cure yourself of your diabetes. Along with a good diet you can cure yourself of this illness, but this is only the first step. You need to follow a detailed program that can only be supplied by an expert.

The Dangers of Diet Pills - Are They Safe?

The Dangers of Diet Pills - Are They Safe?

More and more people each day decide to buy diet pills in order to lose weight. All these beautiful commercials present us those long lasting images of perfect bodies but they sure do not tell us a thing about the potential dangers of diet pills. Just because you hear those pills are over-the-counter or "of herbal origin" it doesn't mean they don't have side effects.

Always think before you take any kind of pill especially if you are on medication from your doctor. Diet pills can have major interactions with the drugs you already might be taking so do not forget to ask your doctor if it is OK to start weight loss pills.

A major substance of many diet pills is caffeine. Despite its so wide spread use, caffeine can cause some of the dangers of diet pills. As it increases your metabolism and makes your heart beat faster it can make you feel jittery, dizzy and sleepless. On top of that, especially if you suffer from certain medical conditions or you are caffeine-sensitive, it can even cause irregular heartbeat and chest pain.

Some weight loss capsules contain a substance called synephrine or citrus aurantium. In common words this is derived from bitter orange and is used after the ban of ephedrine as a safe alternative. It is not as innocent as they promote it to be! Problems with the gastrointestinal tract-colitis- and heart conditions have been reported in people taking supplements containing synephrine.

Other diet tablets contain white willow bark. This has been used throughout ancient times and it has been found that is similar to aspirin. The active ingredient is salicin. The danger of these diet pills surface when aspirin sensitive people come to consume them. A series of side effects can also occur as with aspirin such as stomach pain, ulcer formation etc. A potential serious danger is salicin being consumed by people taking blood thinners and/or aspirin. This combination could tamper with your coagulation ability and could result in heavy bleeding.

Apart from these dangers of the above diet pills there are hundreds of ingredients inside them and since most of them lack original scientific researches it is unclear whether they are safe or not. One might add here that all prescribed pills can have side effects. This is true but the major difference is that prescribed drugs are scientifically proven to work, have well known side effects and doctors know how to manage them.

Always read the package of any diet pills you might consider to buy and be aware that what you are taking is by no means safer than a prescribed pill.

1200 Calorie Diet Menu and Meal Plan

1200 Calorie Diet Menu and Meal Plan

A 1200 calorie diet is nutritionally adequate for most of the people for a healthy, safe and permanent weight loss. Starving your body with fewer calories will slow down your metabolism and consequently using up of the calories by the body will also get decreased. This will result in a tired and emaciated body and also the weight loss will not be as much as expected because the calories are still stacked up inside the body.

Following a daily diet of 1200 calories is shown to be nutrition rich to support a healthy body and also brings about the calorie deficit which eventually leads to weight loss. Of course, the actual calories that should be taken depends on a lot of factors such as age, gender, metabolic rate, body size and other medical conditions to name a few. 1200 calorie diet plan fits most of the people on average but it is necessary to confirm with a doctor or dietician before starting with the diet.

How to choose the best 1200 calorie diet menu?

The diet plan should be chosen in such a way that it strikes a proper balance of the macronutrients. The macronutrients include proteins, carbohydrates and fats. The calories that come from the macronutrients should be ideally distributed as follows: 15% of the calories should come from proteins, 55% of the calories should come from carbohydrates, 30% of the calories should come from fats and only less than 10% of the total calories should come from saturated forms of food.

When the diet plan is composed of healthy, nutritious and wholesome food it will keep your food cravings in check and you will feel full for longer. Moreover there will not be any compromise to your health when you follow a diet that satisfies all the above conditions. A diet is followed to make us healthy, supple, strong and slim. Any proper diet should work to achieve all of these. Therefore make sure that you take nutritious food whose calories add up to 1200 or so.

Sample 1200 diet plans:

Below are two diet plans whose total calorific value comes around 1200. From this you can get an idea of how to construct your diet.

Sample 1:

Breakfast

One whole wheat muffin with a spoon of peanut butter and half a banana.

Mid-Morning Snack

An apple and few almonds.

Lunch

2 slices of whole wheat bread; 2 oz. low sodium turkey breast; 1 oz. cheese; a lettuce, an orange, a tomato and a spoon of mustard.

Mid-afternoon snack

8 oz. low fat yoghurt

Dinner

3 oz. skinless grilled, baked or boiled chicken breast.

A cup of cooked broccoli and 2/3 of a cup of brown rice.

Snack

A cup of milk and two fat free fig cookies

Sample 2:

Breakfast

A hard boiled egg, 2 slices of whole wheat bread smeared thinly with butter and a large slice of watermelon.

Lunch

100gms of baked potato and baked beans and 100gms of reduce fat cottage cheese.

Snack

Muesli meal replacement bars.

Dinner

Pasta salad made with olive oil. Wash it down with tinned tuna in brine.

Typically any 1200 calorie diet plan can be broken down into the following proportions: The breakfast is the most important meal of the day and makes up 300 calories of the entire 1200 calories. The mid-morning snack adds up to 100 calories, lunch to 300 calories and the mid-afternoon snack to 50 calories. Finally the dinner contributes to 450 calories of the total. Any nutrition rich diet plan that follows this breakdown can achieve good results in terms of weight loss. Snacks can be taken at any time of the day where you feel the need to snack. But timing is important for breakfast. Make sure that you finish you breakfast within an hour of the time you woke up at. For the rest of the day, timing is up to you and you can divide the calories as you want among the meals, but make sure that the total calories don't exceed 1200.

Last but not least, wash down you meals with lots of water. Adequate amount of water is absolutely essential for maintaining the metabolism and for the healthy functioning of the body. Keeping your body well hydrated is an important factor that constitutes weight loss. Make it as a habit to drink at least eight glasses of water each day. It may look difficult at first, but once you start making conscious efforts it will no longer seem as hard as it was at first.

A word of caution:

Before you kick start on a diet, please catch up with your doctor or dietician and get expert advice on the meal plan that you have formulated. This is especially important for pregnant or breast feeding women. You don't want to follow some diet and weaken you body, so always ask for the doctor's opinions and then jump into your diet plan.

Kill Parasites Living in Your Body With a Colon Detox!

Kill Parasites Living in Your Body With a Colon Detox!

Parasites enter your body from animals and contaminated food or water. That's right. Your cuddly little pet may be giving you parasites. These little creatures are microscopic but feed off the nutrients that enter your body. This means that your body is not getting the vitamins and minerals it needs. Although parasites are microscopic, sometimes visible worms live inside the intestines. Many parasites can be found in your colon. Your colon is approximately 5 feet long . Once you do a colon detox, you may see some of these worms as they are expelled from your body. Have you ever heard of the phrase, death starts in the colon? The key to a long, healthy life is to ensure that you take care of your colon. An unclean and toxic colon can lead to health concerns, such as:

o Fatigue
o Digestive Problems
o Loss of appetite
o Constipation
o Muscle Pain
o Weight Gain
o Headaches
o Itchy skin
o Hemorrhoids
o Irritable Bowel Syndrome

You probably spend time everyday washing your hair, brushing your teeth and bathing yourself. Have you ever had a colon detox? If not, then it is probably clogged with waste from all the years that you have been living. This waste includes built up fecal matter, debris and of course, parasites. In fact, millions of people live with parasites everyday without even knowing it. The best way to maintain a healthy colon is to maintain a healthy lifestyle. Eating healthy is a great way to prevent harmful buildup in your body. A natural colon cleanser can be used to treat an already infected body.

Spiritual Authority In Leadership A Controversial Perspective

Spiritual Authority In Leadership A Controversial Perspective

The controversial issue of the existence of a spiritual component to leadership authority and it's influence upon our daily leadership progress, is the subject of this article.

Do you believe in more than just the natural? Are you open to a perspective that may revolutionize your leadership influence? Can you lay aside your preconceived notions about a possible metaphysical reality, for just a few moments to discover a new perspective on leadership influence? If so, keep reading!

From the beginning of time as we know it, there has been a human interest in spiritual reality. Coupled with a desire to maintain leadership authority, various people groups have turned to spiritual principles to maintain influence and order within their societies.

As we study the rise and fall of nations, we discover a close affinity with spiritual persuasion and leadership influence. A brief search of ancient Jewish texts, Greek Mythology, Catholic ideals, and modern day religious beliefs, will lead us to discover a stream of leadership authority linked with spiritual consciousness.

Briefly view the expansion of Spanish, English, and French colonies throughout the world and you will discover a parallel advancement of religious influence through Catholic and Protestant ideologies.

The physical world as we know it is presently undergoing a massive leadership "shift" which, I believe, is coupled to, and controlled by, a greater struggle and transition within the unseen spiritual domain.

This statement sounds crazy and "out there" with the fairies but closer observation of spiritual documents such as the Torah and the Holy Bible may shed light upon this profound statement. Each version of the account of human existence begins with the statement, "In the beginning God created the heavens and the earth." from this perspective we may begin our journey of discovery of the relationship between spiritual consciousness and successful leadership influence.

Later in the account of human existence we see that humanity was given leadership authority via the ultimate spiritual authority, GOD Himself. The account in Genesis chapter 1 and verse 26 relays God's intent for human authority, "Then God said, "Let Us make man in Our image, according to Our likeness; let them have dominion over the fish of the sea, over the birds of the air, and over the cattle, over all the earth and over every creeping thing that creeps on the earth.""

We see that humanity was given the authority to rule the Earth. Another development reveals the reason for much of the instability within the earthly and human social realms concerning leadership influence. Ancient writings from the prophet Isaiah state, "How you are fallen from heaven, O Lucifer, son of the morning! How you are cut down to the ground, You who weakened the nations (Isaiah 14:12)."

Conflict in the spiritual realm between God and Lucifer (Satan) instituted a monumental earthly struggle. It is my assumption that every earthly leadership situation has become subservient to this eternal struggle.

Leadership is the result of influence. If both God and Lucifer (as spiritual entities) have influence over the natural realm (through human choice) it stands to reason that understanding spiritual principles will enhance a leader's ability to lead in their sphere of Influence.

Spiritual Leadership Principles

1. GOD was first
2. Lucifer is a created being
3. Human choice determines the leadership of GOD or Satan on the earth

These three simple points help us to understand the struggles humanity are facing throughout earthly cultures. There is a monumental battle for earthly dominion and there are three players, God, Satan and humanity. Whether we believe it or not, leaders are pivotal in this struggle! Our choices, decisions and influence play a greater part in a larger game than we may have realized.

What can leaders do in response to this knowledge?

1. Become more aware of foundational spiritual truth revealed by the Torah and the Holy Bible
2. Actively pursue leadership principles outlined in these documents
3. Choose a side in this immense spiritual struggle over humanity
4. Become an agent of change and influence with a greater leadership perspective

Careers in the Coast Guard

Careers in the Coast Guard

A career as a Coast Guard officer in the U.S. demands a conscientious and dedicated approach to the duties and responsibilities that accompany the job profile. There are a number of options open for people that want to pursue this career path. The job not only gives you a chance to serve a humane purpose but also gives you the opportunity to stretch your physical and mental capabilities beyond the ordinary.

The department was founded in 1790 as the United States Coast Guard or USCG, as part of the Department of Treasury. Initially, the job involved countering smuggling off the U.S. coastline. However, today the Coast Guard is responsible for the promotion of peace and rescue operations.

Basic Requirements

The following are some of the requirements for becoming a Coast Guard officer:

- You should be a citizen of the U.S. or a resident alien.

- You should be between 17 to 27 years of age to qualify for active service.

- You should be a high school graduate.

- You should have cleared the Armed Services Vocational Aptitude Battery test or ASVAB.

- You should have passed a military entrance exam.

Benefits Of Becoming A Coast Guard Officer

- Steady Income: You are paid twice a month, depending on the specified pay grade at the time of recruitment.

- Chances Of Promotion: Your work is periodically appraised on the basis of performance, time served in a particular pay grade and service requirements.

- Paid Vacation: You are eligible for paid leave, comprising of 30 days in a year.

- Health Care: You are eligible for complete medical and dental health care, absolutely free.

- Life Insurance: You are covered under a $400,000 life insurance plan.

Training

The training for a Coast Guard officer involves training at a boot camp at Cape May, New Jersey. The training lasts for 8 weeks and is mentally and physically challenging. Water survival techniques are taught hands on. The physical fitness regime adopted differs for the male and female recruits. Candidates are grouped to instill teamwork and co-ordination from the very start. The ability to swim is not a prerequisite for the Coast Guard. The selected candidates are given lessons in swimming and basic water rescue operations.

The Coast Guard Academy

The academy is one of the five federal military service academies in the U.S. Candidates are not charged a tuition fee and the academy offers various options to recruits. Some of them are:

- Civil Engineering.

- Mechanical Engineering.

- Naval Architecture.

- Marine Engineering.

- Operations Research and Computer Analysis.

All the options within the job profile of a Coast Guard involve rigorous training and detailed, specific education with regards to the department chosen.

How To Apply

Applications are accepted online, with the deadline being March 1st of each year. All inquires can be made directly to:

The Director of Admissions

U.S. Coast Guard Academy

15, Mohegan Avenue

New London

CT-06320 9807

Other Options

The U.S. Coast Guard Reserves offers part-time recruitment also. It is the perfect way for those in college or already working to gain experience with the Coast Guard.
The Coast Guard also welcomes the services of physicians, dentists and pharmacists.
The job involves rescue operations, aircraft missions, interception of illegal migrants and port safety checks. The diversity of activity handled by the Coast Guard is attractive and a planned approach to becoming a part of the United States Coast Guard is not difficult at all.

Green Tea for Diabetes - Good for Diabetes Type 1 or Type 2?

Green Tea for Diabetes - Good for Diabetes Type 1 or Type 2?

It is well said that drinking green tea for diabetes is good to reduce sugar intake in the bloodstream. However, there are people raising doubts with controversial thoughts against the working of green tea in lowering blood sugar levels. The objective of this article is to set evidential facts to make them admit the statement that the green herbal tea is a good choice to control blood sugar. There are specific foods that are to be added in the list of foods to eat for diabetes. It is indeed a miracle that drinking herbal tea has good many health benefits in boosting insulin secretion to fight diabetes. In specific terms, type 1 diabetes can be managed by means of breaking process of blood glucose.

There are proven evidences to establish the fact that green tea can help to prevent developing type 1 diabetes by regulating blood sugar levels. The pathetic condition of type 1 diabetics is the inability of the pancreas to produce insulin secretion to break down glucose in the blood and promote bodily energy. The essence of this tea burns the food intake and the muscular energy is generated to keep the body active and vibrant. That way, there is high chance to maintain normal blood sugar levels without allowing elevated sugar levels. With this view, a diabetic can better admit drinking green tea for diabetes with much more confidence.

Benefits of green tea

Though it has been mentioned that diabetes type 1 remains controlled, the possibility for preventing type 2 diabetes is also fair when you are to take this medicinal tea regularly as a beverage. Researches on the medicinal values of green beverage have established the fact that one can lower high blood sugar in the body and reduce the risk of diabetes type 2 during the oncoming days. The control of postprandial hyperglycemia can be easy to enjoy with enhanced health with the intake of green beverage instead of drugs and medicines. The promoted health is due to the fine result of promoting glucose metabolism in the body. The effect of using green medicinal tea in serum proteomic pattern is associated to anti-hyperglycemia in a diabetic body.

Component of green tea for diabetes:

When it comes to prevention of diabetes, the health benefits of this medicinal tea are associated to the component of green tea identified as EGCG (Epigallocatechin Gallete). EGCG is the prime and active component of inducing insulin secretion in the pancreas. Having good chance to control diabetes with the use of herbal tea, a diabetic can rightly choose the beverage whenever it is accessible.

Diet Pills Not Necessary For Weight Loss

Diet Pills Not Necessary For Weight Loss

Ever notice how commercial models or product endorsers always seem to be these gorgeous, skinny girls or handsome and muscular guys? They are supposed to be representations of what beautiful and handsome should look like.

If you stop to think for one moment, who ever said that fat is ugly and skinny is sexy? That perception has been created by advertising and people have bought into that philosophy over the years. That mindset has been instilled in people and there is nothing you can do about it but to conform.

In order to look attractive in today's society, you must be physically fit. You do not necessarily have to be extremely skinny but you should not look fat. That is why fitness centers are making money today; not only do they provide an avenue for people who want to stay in shape, they also serve as a refuge for overweight people who want to do something about their condition.

There are many other ways to make money off of the "you are fat and you need to do something about it" philosophy. Diet pills are an example of products being offered that are supposed to help people. However, not all of these products will work as they are advertised. There are people out there who pretend to have a solution to your problems in order to make a quick buck.

If you really want to try using diet pills, you should first do a comprehensive background check of the manufacturer and ask doctors and friends who have tried the products for their opinions. Different diet pills have different effects, some will claim to burn calories, some repress the urge to eat and etc. Don't give in to the temptation of finding a quick solution to your problem, make sure you know exactly what you are getting yourself into or you might regret spending your money on trash.

Losing weight can be a very daunting task and it will take a tremendous amount of effort in order to pull off. Luckily, it is not impossible and it is quite achievable for those who put in the time and discipline to get it done.

In order to get rid of those extra pounds, you must burn calories and that can be done by simply doing everyday activities such as walking or doing household chores that involve physical activity like cleaning. These however, will not be enough for you to lose a considerable amount of weight which is why you must exert extra effort in doing exercise routines. Pushing one's body to its limit is a great way to burn calories and build stamina.

Set those diet pills aside and start getting physically active. It is a proven way to burn calories and to lose weight. You could go from simply pushing yourself to do household chores with a fiery passion or to go to a gym and compete with others who want to lose weight.

My Honest Review Of Fat Loss 4 Idiot Diet Program - Does It Really Work?

My Honest Review Of Fat Loss 4 Idiot Diet Program - Does It Really Work?

Idiots diet plan and its online diet menu generator is the most discussed topic in health and fitness section these days. What is so special about this diet plan? I have personally used this diet and had great success with it.

Before explaining the formula behind the diet let me tell you what exactly is Idiots diet. Idiots diet, popularly called " Fat Loss 4 idiots" is one of the most economical diet plan which gives you 11 days diet menu (4 meals per day) and claims that one can lose 9 Lbs in the 11 days if the diet menu is followed without any deviation.

When you buy the diet plan, you are given access to their website where you will be asked to select your favorite foods from a list of 36 food items. (Veggies get a different food list) Immediately their online diet menu generator generates a 11 day diet menu ( 4 meals a day) for you. Just eat according to your diet menu for next 11 days and lose 9 Lbs in 11 days.

You also get a E-book which lays down the rules you need to follow when you are on the diet. These rules are easy and practicable. The main rules here are drinking more water and walking for half an hour a day.

After 11 days you get 3 days cheat period during which you can eat anything of your choice. You can repeat this diet any number of times till you reach your desired weight.

What is the crux behind the 11 day diet menu?

Food is the most powerful weight determinant, which can either make you Thin or Fat. Food you eat can turn your fat burning furnace on or off. But how? By playing with our metabolism. Metabolism is the rate at which calories burn in our body. More the metabolism, more calories burn. When the calorie intake is not enough to meet the metabolism rate, it burns fat that is calories in reserve and results in fat loss/ Weight loss. That is why increase in metabolism results in weight loss.

What happens when you eat less or do fasting?

When you eat less, your metabolism detects drop in calorie intake and then adjusts itself by burning fewer calories each day. That means eating less results in fall in metabolism rate resulting in no weight loss or sometimes weight gain. So fasting is not the answer for weight loss.

What to do then?

Just play with your metabolism. Never allow your metabolism to settle down at a point. Foods that you eat can have three types of calories viz., Fat, Carbohydrates and Proteins. Avoid fat. Keep changing the protein - carb ratio so that your metabolism never falls. This is nothing but confusing metabolism by shifting calories.

But how to shift calories? What to eat to confuse metabolism? Don't worry. You need not count calories or differentiate between types of calories. Diet menu generator does everything for you and you get a ready made 11 day diet menu considering these. Just follow it and enjoy losing weight.

Why Idiot diet is great and nowhere you get any negative user feedback?

1. Highly practicable
2. No starving and fasting.
3. Costs just $39 - one time. No expensive prepackaged food.
4. No side effects.
5. Can be repeated any number of times.

Please note that when you buy idiots diet you can get access to another diet plan called "Beyond the Calories Diet" which is easier than idiots diet plan, but is as effective as idiots diet. This diet lasts for 10 days and costs only $16. This is diet is lot more flexible and you can take 6 meals a day. Beyond Calories cannot be bought separately. So it is advisable to buy both the plans together.

Get a Nutrition Certification and Start Working As a Nutritionist

Get a Nutrition Certification and Start Working As a Nutritionist

If you are into healthy living and fitness, you can share your expertise to others and even make a career out of it. The first step in doing this can be to get a nutrition certification. This will get you started on a path towards becoming an expert about preparing menus, eating the right foods, and just helping people live longer and more fulfilling lives. There are many job opportunities for people who are interested in working as a nutritionist and this is a field where the growth is expected to last for quite some time which means there will be opportunities in this profession even during down economical times.

Opportunities for Nutritiionists
If you are interested in starting a career as a nutritionist, you may want to consider taking up a specialty. You may want to focus on sports, the holistic aspects of nutrition or meet the needs of people with various conditions such as diabetes, hypertension, pediatrics or elderly clients. There are numerous paths you can take in your career as a nutritionist.

Courses for Students Interested In Working as Nutritionists
Students who are working towards earning a nutritionist degree and who eventually plan on getting a nutrition certification will take courses such as physiology, chemistry, anatomy, and biochemistry.

Biology is also important for people who are seeking opportunities in the field of nutrition. Students will learn about the human body as well as plant and animal life. This will also include gaining knowledge about metabolism, biochemicals, herbal remedies, using nutrition for preventative purposes, vitamins, and minerals.

Nutrition Certification
The amount of time that it will take to earn a nutrition certification varies. A person with a lengthy employment history and extensive experience in the medical field may have a more advanced course level than a student who is just starting out.

Sometimes nutrition certification programs will include additional therapies and more in depth areas of healing. This can include aromatherapy, homeopathy, massage therapy, kinesiology, naturopathy, and ayurvedic medicine.

Diabetes - Foods To Eat And Avoid

Diabetes - Foods To Eat And Avoid

What one eats is very important from the point of view of his health.
The chief concern while monitoring and controlling diabetes is to see that the sugar level does not cross the normal range. This means that one needs to cut down on certain types of food and consume regularly those foods, which are good at regulating diabetes.

People with diabetes should try to maintain a healthy weight and eat a diet that is:

« low in fat

« low in sugar

« low in salt

« high in fruit and vegetables (at least five portions a day)

« high in starchy carbohydrate foods, such as bread, chapatti, rice.

There is no such food that people with diabetes should never eat. In addition, there is no need to cut out all sugar. But, people with diabetes should try and eat only small amounts of foods that are high in sugar, fat. So, if you have diabetes you can treat yourself to cakes and biscuits once a blue moon, as part of a balanced diet.

What foods to eat?

« A diabetic patient must eat lots of fruits and vegetables in which fibre content is very high. Such type of food lowers the requirement for insulin, the reason being it releases energy into the body cells slowly. A high fibre diet means more chromium, which is very helpful in the treatment of diabetes.

« As for vegetables, onion, garlic, ginger, radish, spinach, kale, cucumber, carrot, tomato, cabbage and cucumber are excellent in the treatment of diabetes. Moong, kidney beans which have been sprouted, and unripe banana which is cooked, are also recommended.

« Fenugreek seeds which have been soaked in water are good for diabetic patients.

« For fruits, take guava, Indian blackberry (jamun), fig, kiwi fruit, apples, citrus fruits and pomegranate juice. Let these things be a part of your morning breakfast. Since, fruit juice is high in fructose (fruit sugar) and can cause blood sugar levels to rise quickly, it's best for diabetics to drink fruit juice with a meal and avoid having more than one small glass a day.

« Replace white sugar with palm sugar, dates and honey, if you want to have something sweet.

« Unpolished rice, sprouted grain should be taken in moderate quantity.

« Fats like olive oil and peanut oil are good in diabetes.

« Drink plenty of water, at least 8 to 10 glasses per day.

« Single helping of fish or seafood, as it provides omega 3 fatty acids.

« Condiments such as pepper, chilli, mustard, herbs and spices.

« Raw vegetables need to be taken in large quantity, as cooked food raises the level of blood sugar fast.

« Eat non-fat dairy such as skim milk, non-fat yogurt and non-fat cheese, plain yoghurt, avoid cottage cheese a sit is high in carbohydrates.

« Some herbs and vegetables are specifically prescribed for diabetes, like Bitter Gourd and bitter melon juice.
What to avoid?

« Processed foods, white sugar, white flour and junk food, must be totally given up. Avoid sweets, glucose, fruit sugar, cakes, ice cream, chocolates, soft drinks, cream and fried foods.

« Anything that contains harmful preservatives and too much salt should be avoided.

« Avoid smoking and alcohol.

« Try and abstain from sweets, ice-creams and chocolates, including the so-called sugar-free types.

« Foods made from white flour, rye, corn, polished rice, bread, pasta, pastry, cakes, biscuits, pies.

« Starchy vegetables such as potatoes in particular; and go easy with beet, carrots, peas, beans.

« Avoid concentrated dairy products, such as khoya, kheer, cheese, cottage cheese.

« Fruits such as bananas, mango, grapes, strawberry, custard apple, date.

« Cottage cheese (except in small amounts)

« Avoid commercially packaged foods such as fast foods, chips, ready-to-eat foods, snack foods and "health foods."

« Fruit juices, as these are much higher in carbohydrates than fresh fruit. Moreover, they also lack in dietary fibre.

A few helpful tips if eating out -

· Avoid items called jumbo, combo, giant, deluxe, as they tend to have more calories.

· Choose grilled, baked roasted or steamed food.

· Choose water and calorie-free "diet" drinks instead of regular soda, fruit mock tails, sweet tea and other sugar-sweetened drinks

· Avoid creamy toppings, like mayonnaise. Add flavour with pepper, tomato, and onion.

· Watch out for high-fat topping salads, dressings, cheeses, and croutons.

· Choose a thin-crust pizza with extra vegetable toppings. Limit yourself to one or two slices. Keep off the extra cheese, which add calories, fat, and sodium.

· End your meal with sugar-free, fat-free frozen simple yogurt or a small cone of fat-free yogurt. Better still, go for a platter of fresh fruit salad.

· Check out on your portion size.

SO, EAT WELL AND BE WELL.

Risky Weight Loss With Diet Pills

Risky Weight Loss With Diet Pills

One of the most common health problems in the United States today is obesity. Most of us, at one point in our lives, have become conscious about our weight. Some of us, however, have experienced social trauma brought about by embarrassment due to weight matters and have turned to drastic measures to get rid of the unwanted fat.

Apart from expensive and risky surgery and rigid exercise, one of these drastic measures is the use of diet pills. There are many numerous kinds of diet pills available in the market today. These diet pills offer different promises, from being made from all-natural ingredients to making you lose a lot of weight in a matter of days. These promises can be overwhelming and, if you're not careful, you might become victim of a fake claim.

Over-the-counter diet pills usually utilize the same ingredients, namely phenylpropanoline (PPA) and caffeine, both of which reportedly can manage one's appetite. PPA works to stimulate the nervous system and curbs or decreases the desire to eat. Meanwhile, caffeine also works as a stimulant and increases alertness and suppresses appetite.

However, studies have been made to research on the effectiveness of these kinds of over-the-counter diet pills and, unfortunately, results have shown some questionable risks. While PPA and caffeine do control appetite by sending signals to the brain to avoid food, the decrease in appetite is only minimal and barely helpful. Moreover, these elements leave negative side effects that, when left unchecked, may lead to a serious medical condition.

For example, PPA has been proven to produce as side effects the following symptoms: high blood pressure, nausea, restlessness, anxiety, insomnia, irritability, and hallucinations. On the other hand, caffeine intake causes defects in circulatory function and irregular blood pressure that borders on dangerous levels.

Another (perhaps the most) controversial ingredient that can be found in diet pills is ephedra. In 2004, the Food and Drug administration (FDA) has banned the sale of diet pills that contain ephedra or ephedrine alkaloids. This is because research proved the adverse effects of this ingredient; ephedra causes serious illnesses and is not an effective diet treatment. To this day, however, there are still ongoing debates as to whether the ban was fair and should be lifted. There are others who claim that a small dosage of ephedra will not produce the medical harms so popularly attributed to it. There have also been statements that report the efficiency of ephedra compared to placebos.

Diet pills are widely advertised. Makers of diet pills capitalize on the growing number of obesity cases and the younger generation's exaggerated desire to be skinny. Furthermore, diet pills are usually promoted as supplements so that you can readily buy them at drugstores for a cheap price. Before you avail of one, be sure to get the right information. It's best if you consult with your family doctor or a health care representative if and which diet pills are safe and right for you.

Weight Loss For Children - Diet Plans For Kids

Weight Loss For Children - Diet Plans For Kids

As the years go by and the obesity rates continue to climb our children are also falling victim to being overweight and obese. Eighty percent of overweight and obese children will remain this way into adulthood. It is easier to work on weight loss for children while they are young.

Children can lose weight and change their eating habits easier than adults. The older you get the harder it becomes to make that change and lose weight. Children should not "diet" but rather be taught to make healthy choices.

My daughter is classified as obese and she is 10. I have taken her and had her tested for all the main medical problems from her thyroid to diabetes. There is nothing wrong with her medically. She has a slow metabolism and we were sent to a dietitian.

Upon meeting with the dietitian she showed us what an appropriate portion size is. I was shocked when she showed us this. She says this is true for even an adult. An appropriate portion size is the size of the palm of your hand. That is it. She should have all four food groups on her plate but each food group helping should be only the size of her palm.

A child only needs enough calories each day for energy allowance. Any calories after this are turned into fat. Not enough calories begins to burn fat for energy. This is not to say that you need to starve your child. This will not work they will just go behind your back and sneak food, defeating what you are trying to teach them.

Your family as a whole should be working together to make a healthy lifestyle change for your health and your childs health. Your child should be eating 4 to 6 times a day depending on bedtime and school hours.

An Example Day:

• 6:00- 8:00 Breakfast
• 2 hours after breakfast if not close too close to lunch a small snack
• 11:00- 1:00 Lunch
• 2 hours after lunch a small snack
• 5:00- 6:00 supper
• 2 hours after supper if not too close to bedtime then another small snack

Following an example like the one above will not leave your child hungry and they will have plenty of energy. Now this does not mean that you feed your child cookies and chips for snacks. You need to give them fresh fruit and vegetables. Something low in calories and fat.

I have four children with three of them being slim and one who is not, this makes her feel very bad about herself. Children that are overweight fall prey on others whom like to pick on them causing low self esteem and other problems. This is heartbreaking for parents as well. We feel like we have to help but do not know how.

I went looking on the internet for weight loss for children to find a solution. I needed a solution that would fit into our budget and that I could implement on our whole family so that all my children would learn to eat healthier for life. I figure as the obesity rates continue to climb, the way we eat in my house one of my other children was bound to become overweight or obese as time went on.

I was taught to make meat, potatoes, veggie, and bread at each meal. This was the way I grew up and it is supposed to be healthy according to Grandma and Mom. This was obviously going to have to change. I do not want my kids to take that habit on with them now that I know that it is not the healthiest way to eat.

I could only find fat camps and schools to put her in. Well this is absolutely out of the question for me. I am not sending my child off somewhere just because she is overweight. I love her with all my heart and I am keeping her.

After much searching I came across a perfect program for my entire family that had no revolving costs and was in my budget. At $60.00 I felt that it was well worth it for the health of my family. We have only just begun to use the program but I can tell you it is worth every penny.

The diet generator is the best thing ever. It plans my meals for me and gives me a grocery list of what I need to make the meals. If there is something that we do not like or do not want to try then I just substitute it with something else healthy from the generator. And if I have any questions I just go to the support forum with others going through the same thing.